Sustainability and Food Essay Example | Topics and Well Written Essays - 1500 words

Sustainability and Food - Essay Example Very likely some alteration of the vegetarian parents' diet will be necessary to make it suitable for a growing child. Parents must understand the need for combining cereals with legumes, milk, eggs, or fish if acceptable. A diet that combines several bowls of cereal will have variety but will have a severe imbalance of essential amino acids. Even with careful balance, both the parents and the physician should be aware that growth may be slower than expected.Slow growth cannot be equated with poor health and may not be bad per se depending on the degree of retardation. The pediatrician must decide at what point suboptimal growth becomes unacceptable. From a strictly practical point of view, the physician should try to instill certain dietary practices. Breastfeeding should be the mainstay of the infant's nutrition for at least six months, preferably much longer. Several of the cases cited previously, however, make it clear that careful attention must be paid to the mother's diet in t hese instances. Among older children, lactovegetarians and lactoovovegetarians willalmost certainly do well and the only real concern with these children is the assurances. Based on the foregoing information, it can be inferred that food and sustainability are interrelated. Vegetarianism, an option for healthy food, bridged the issue of sustaining life for human beings to contribute more to ecological preservation as stewards of the earth. Vegetarianism is not simply a trend for health concern. It is also apart of religious belief to care for our body.... vegetarian diets are lacto-ovo (milk, eggs included), lacto (no eggs), and vegan (no eggs, diary products or any foodstuffs made with eggs or dairy products). They abstain from food sourced from animal’s meat. Vegetarians were described as with lower weight, cholesterol level and blood pressures. Studies among dieticians and experts pointed that vegetarians have low mortality rate and advocates do not suffer nutritional deficiencies. Although there are few vegetarians in this world but they are proof that vegetarianism has substantial impacts to prolong life and to preserve better health. They consume less calories, fats but are more content with fibrous food. They prefer foods with macronutrient and micronutrient level of vitamins and minerals (White and Frank, xxxx). They prefer fruits that are with high anti-oxidant level. Studies have proven that vegetarianism improves social health because they live in an ecosensitive lifestyle and politics (p. 470). Vegetarians adopt thi s diet to conform to a stereotype; to wade off controversies of proteins; to uphold the relation of ecology to vegetarianism, including the economics of diet. Janda.and Trocchia (2001) explicated that vegetarianism gain prominence in contemporary society after advocates of vegetarianism explored deeper understanding on its concepts; its motivations and coping mechanisms underlying vegetarian orientation. In a two-phase phenomelogical study, researchers perceived that a person's attitude and character play an influential factor in opting this orientation. Dietician suggest that those with cardiovascular disease and cancer should be encourage to consume vegetarian diets (White and Frank, xxxx; 470). In a longitudinal study made by Burr and Sweetnam (2011) which used survey questionnaires